Home » Archives by category » Health & Wellness

CBRE STUDY FINDS SAN FRANCISCO THE NATION’S GREENEST CITY

CBRE STUDY FINDS SAN FRANCISCO THE NATION’S GREENEST CITY

Third Annual Green Building Adoption Index Shows Percentage of U.S. Office Space Green-Certified Tops 40 percent  Institutional owners of office buildings continued to pursue green building certifications in the 30 largest U.S. markets during 2015. Continuing an upward trend over the past decade, green certifications are now held by 11.8 percent of all surveyed buildings, representing […]

InSPIRITations: It’s not too late to save

InSPIRITations: It’s not too late to save

By Mitzi Reed Las Vegas Informer Do you have a goal that will take money to achieve it? Maybe it’s that vacation that you have been wanting to take for a few years now, or maybe it’s a new car, or to expand your business or go back to school? Perhaps you are just trying […]

Running: Lung Strengthening Exercises Part 1

\ \ \ \

Running: Lung Strengthening Exercises Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your lungs to enhance your running performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise strengthens the lungs and improves the health of the respiratory system. Powerful lungs are a valuable asset for runners. Formulate and follow a training program […]

Running: Preventing the Side Stitch

\ \ \ \ \

Running: Preventing the Side Stitch

By Dr. Donald A. Ozello DC Las Vegas Informer Prevent painful side stitches, also called side cramps, with several easy steps. The scientific term for the side stitch is “Exercise-related transient abdominal pain” (ETAP). The side stitch is common among runners. Not technically an injury or an illness, the side stitch, is a frustrating condition […]

8 Ways to Construct a Smart Green Home

8 Ways to Construct a Smart Green Home

by Anna Rodriguez The dangers brought about by climate change, pollution and waste, clearly indicates a sense of urgency to have a sustainable society, economy and environment. Alex Blackburne, in a Blue And Green Tomorrow report, produced a finding that home activities make up approximately 40 percent carbon dioxide emissions in the United Kingdom alone. […]

Hot Weather Running Part 2: Heat Exhaustion and Heat Stroke

\ \ \ \ \

Hot Weather Running Part 2: Heat Exhaustion and Heat Stroke

By Dr. Donald A. Ozello DC Las Vegas Informer Hot weather running possess many challenges. Optimize results from summertime running by avoiding heat related illness. Knowing the signs and symptoms of heat exhaustion and heat stroke are imperative to staying healthy. Heat Exhaustion: The source of heat exhaustion is dehydration. Symptoms of heat exhaustion may […]

Hot Weather Running Tips

\ \ \ \ \

Hot Weather Running Tips

By Dr. Donald A. Ozello DC Las Vegas Informer Develop and carry out intelligent training strategies to optimize results during summer running. Follow these guidelines to maintain a healthy body temperature and receive the maximum benefit from your summertime exercise routine. Prevent injuries and receive maximum results from hot weather training by utilizing smart hydration […]

Children need more than technology in their lives

\ \

Children need more than technology in their lives

by Aby Nicole League “The youth today are becoming more and more attached to their technology,” according to TeenInk when asked about whether technology serves a good purpose to the younger generations. Technology, supposedly, provides a way to further communication, but has impeded personal interaction within the generation. It has kept children occupied both online and offline; […]

Eight Gold-worthy Ways to Cure Childhood Obesity

Eight Gold-worthy Ways to Cure Childhood Obesity

By Anna Rodriquez Informer Media Group People used to think that overweight kids were cute and cuddly. Today, the World Health Organization warns us that childhood obesity is one of the most serious public health challenges of the 21st century. Globally, there are over 42 million overweight children (under age of five) in 2010. With […]

Bike Riding for Runners

\ \ \ \ \

Bike Riding for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer “Get on your bikes and ride,” Freddie Mercury. Bike riding is a sport, training tool, recreation and mode of transportation. Riding a bike improves health and fitness. Lower body strength, lower body endurance, balance, cardiovascular health and lung strength are all results of consistent bike riding. […]

Page 1 of 48123Next ›Last »

Join the Informer mailing list

Check your email and confirm the subscription