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InSPIRITations: Optimal Health and Wellness

InSPIRITations: Optimal Health and Wellness

By Mitzi Reed Las Vegas Informer I recently embarked on a mission which I called Operation Optimal Health and Wellness. It was about getting my health back in all areas, physical, emotional, mental, spiritual, financial. It wasn’t about weigh loss, however that would be an extra benefit that would be welcomed. It was more of […]

Fartlek Training for Runners

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Fartlek Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Increase aerobic and anaerobic fitness simultaneously with Fartlek training. Vary your running pace to increase run training results. Momentarily increase your speed then return to your regular pace for increased run training benefit. An uneven running pace mimics a race but more importantly it provides diverse […]

Maternity in the U.S.

Maternity in the U.S.

By Michele Owens It’s been about two weeks since I was laid off from my job for being pregnant. Sure it’s illegal but there are loopholes in the system which my company has found. Having no income, no usable insurance and a pending unemployment case, how can I be expected to be able to pay […]

InSPIRITations – Creating Community

InSPIRITations – Creating Community

By Mitzi Reed Las Vegas Informer Saturday I was a guest on a new internet TV show called Connectors of Light. Their mission is basically to create connections for a better you. It is  mostly geared for the Las Vegas metaphysical community however they attract and welcome everyone who is interested in evolving and expanding […]

Bodyweight Exercises for Runners Part 3

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Bodyweight Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Train with bodyweight exercises to improve your running performance. Bodyweight training is a simple, inexpensive alternative to other forms of exercise. Most bodyweight exercises are variations or extensions of the calisthenics we did in P.E. class as children. Bodyweight training is one of the current popular […]

Bodyweight Exercises for Runners Part 2

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Bodyweight Exercises for Runners Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate bodyweight exercises in your training to improve your running performance. Bodyweight exercises have many attributes. Two main benefits of bodyweight exercises are helping to correct faulty movement patterns and eliminate strength imbalances. In part one of this series “Bodyweight Exercises for Runners” I wrote about […]

Bodyweight Exercises for Runners Part 1

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Bodyweight Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Employ bodyweight exercises to increase your health and fitness. Bodyweight exercises help athletes develop greater balance, coordination, strength and endurance. Cross Training: The performance of several types of exercises in a training routine is known as cross training. Cross training simultaneously develops numerous phases of fitness. […]

InSPIRITations – Doing What it Takes

InSPIRITations – Doing What it Takes

By Mitzi Reed Las Vegas Informer The past two weeks have been very intense for a Nevada Rancher and his supporters. Whether you agree with Mr. Bundy or not is not the point of this article. The point is that here is a man who believed in what he was doing and had the courage […]

Fitball Exercises for Runners Part 3

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Fitball Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Perform strength training on the fitball to become a stronger runner. The fitball is ideal for developing strength and balance. A plethora of strength building exercises can be executed on the fitball. Core, upper body and lower body strength can be improved with consistent fitball usage. […]

InSPIRITations: Pampering and Self Care Doesn’t Need to Be Expensive

InSPIRITations: Pampering and Self Care Doesn’t Need to Be Expensive

By Mitzi Reed Las Vegas Informer We live in a fast paced society. It seems like time has contracted when we always have had 24 hours in a day. We are responsible for so many things in our lives. Sometimes, we forget or we make excuses for not taking time to care for ourselves. We […]

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