Home » Archives by category » Health & Wellness (Page 3)

Fitball Exercises for Runners Part 2

\ \ \ \ \

Fitball Exercises for Runners Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Stretch on the fitball to increase flexibility and decrease muscle tension. The fitball is a fantastic apparatus for stretching tight muscles and increasing motion. The spherical shape of the fitball allows for precise positioning to target a specific body part. In part one of Fitball Exercises […]

Fitball Exercises for Runners Part 1

\ \ \ \ \

Fitball Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate fitball exercises into your fitness program to improve your running. Use the fitball for strengthening, stretching, balance and proprioception training. The fitball is a simple but highly effective exercise tool all runners should utilize. This article is the first installment of a series of articles […]

Running with your Dog

\ \ \

Running with your Dog

By Dr. Donald A. Ozello DC Las Vegas Informer Man’s best friend makes a good running partner. Running with your dog is good exercise for both of you. Just like humans, canines require exercise and good nutrition to improve their health and fitness. If your dog is healthy enough for running and well trained enough […]

Eco Mama: Powerhouse Protein

Eco Mama: Powerhouse Protein

By Michele Owens This is a breakfast I threw together with stuff I had in the fridge. It’s composed of beets, kale, quinoa, onions and a squirt of lemon juice. It was delicious! This is a meal especially suited for us pregnant gals because of all the vitamins and nutrients this simple meal packs. Quinoa, […]

Squats for Runners (Part 4)

\ \ \ \ \ \

Squats for Runners (Part 4)

By Dr. Donald A. Ozello DC Las Vegas Informer Perform squats as the focal point of your strength training to become a better runner. Learn proper technique and establish sound training practices by working with a knowledgeable certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. […]

Squats for Runners (Part 3)

\ \ \ \ \ \

Squats for Runners (Part 3)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health. In part one of my Squats […]

Squats for Runners (Part 2)

\ \ \ \ \ \

Squats for Runners (Part 2)

By Dr. Donald A. Ozello DC Las Vegas Informer Develop into a stronger runner by including squats in your exercise routine. Squats target the large muscles in the hips, back and thighs. These muscles propel us forward while running. Increased strength and endurance in the hips, thighs and back optimizes running performance and lowers injury […]

InSPIRITations – That Special Someone is You!

InSPIRITations – That Special Someone is You!

By Mitzi Reed Las Vegas Informer Yesterday was Valentines Day. I noticed there are two kinds of people you will find on this day. Those who love it and those who hate it. The ones who love it seem to be the ones in a relationship. The ones who hate it are the ones that […]

Squats for Runners (Part 1)

\ \ \ \ \ \

Squats for Runners (Part 1)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats should be utilized by runners to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise. Squats target a large number of muscle groups and joints. Squats increase strength and endurance in the back, hips and legs. The squat […]

InSpiritations – A New Way of Looking at It

InSpiritations – A New Way of Looking at It

By Mitzi Reed Las Vegas Informer I started visiting Vegas in the  early 80s and moved to  Las Vegas in 1998. I have seen many changes over the years. I am one of those people who have a love/hate relationship with this town. Many tourists are awed by the glitz and glitter and the strip. […]

Join the Informer mailing list

Check your email and confirm the subscription