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She Inspired a Charity Running Phenomenon

She Inspired a Charity Running Phenomenon

In the photo: Georgia Cleland and her father Bruce Cleland celebrating her finish at the Walt Disney World half-marathon. Georgia ran with Team In Training, the organization her father founded in her honor 23 years ago. Thanks to her father’s imagination, The Leukemia & Lymphoma Society’s Team In Training has had a remarkable influence on the […]

The Upper Body Squat and the Role of Proper Form

By Joe Breen, C.F.T. Contributing Writer Most people are familiar with the squat. It is referred to as the king of all exercises because of all the muscles it targets and the high NMA associated to it. There is an exercise that was the staple of many 60’s and 70’s fitness icons, but is long […]

Being Vegan – The Best Resolution

By Paul Graham Contributing Writer I don’t really do New Year’s Resolutions.  I never really have.  I suppose I look at my life on a daily basis and see the opportunity for reflection, improvement and change. Why do tomorrow what I can begin today? Yet I know this is an important and even magical time […]

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IKEA Recalls to Repair High Chairs Due to Fall Hazard

By: U.S. Consumer Product Safety Commission WASHINGTON, Jan. 5, 2012 /PRNewswire-USNewswire/ — The U.S. Consumer Product Safety Commission and Health Canada, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product. Consumers should stop using recalled products immediately unless otherwise instructed.  It is illegal to resell or attempt to resell […]

Here’s to Your Health: Kum Nye Tibetan Relaxation and Healing

Here’s to Your Health: Kum Nye Tibetan Relaxation and Healing

By Mitzi Reed Contributing Writer Kum Nye (pronounced Koom Nyay) is an ancient Tibetan healing system that aims to harmonize and integrate mind, body and spirit. The word “Kum” means body or embodiment.  “Nye” means massage or interaction.  Kum Nye consists of simple but effective healing exercises that work to relieve stress, transform negative habits, […]

Two Exercises In One:The Dumbbell V-Up And Other Exercise Myths

By Joe Breen, C.F.T. Contributing Writer When it comes to working out, one of the things that people become apprehensive about is time. There cheap nba jerseys is isn’t enough time cheap mlb jerseys and there are too many exercises to do for a body part. One such muscle is shoulders. Men want their shoulders […]

Following Matt

By Joe Buda Matt Burress has a goal.  He wants to lose over 250 pounds.  Matt has a few reasons for wanting to lose the weight. “I just want to feel like I can participate in society.” Matt explained. “When you are this size, you really don’t feel like you can.” “People’s attitudes, your own […]

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