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Hot Weather Running Tips

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Hot Weather Running Tips

By Dr. Donald A. Ozello DC Las Vegas Informer Develop and carry out intelligent training strategies to optimize results during summer running. Follow these guidelines to maintain a healthy body temperature and receive the maximum benefit from your summertime exercise routine. Prevent injuries and receive maximum results from hot weather training by utilizing smart hydration […]

Bike Riding for Runners

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Bike Riding for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer “Get on your bikes and ride,” Freddie Mercury. Bike riding is a sport, training tool, recreation and mode of transportation. Riding a bike improves health and fitness. Lower body strength, lower body endurance, balance, cardiovascular health and lung strength are all results of consistent bike riding. […]

Fartlek Training for Runners

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Fartlek Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Increase aerobic and anaerobic fitness simultaneously with Fartlek training. Vary your running pace to increase run training results. Momentarily increase your speed then return to your regular pace for increased run training benefit. An uneven running pace mimics a race but more importantly it provides diverse […]

Fitball Exercises for Runners Part 3

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Fitball Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Perform strength training on the fitball to become a stronger runner. The fitball is ideal for developing strength and balance. A plethora of strength building exercises can be executed on the fitball. Core, upper body and lower body strength can be improved with consistent fitball usage. […]

Squats for Runners (Part 4)

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Squats for Runners (Part 4)

By Dr. Donald A. Ozello DC Las Vegas Informer Perform squats as the focal point of your strength training to become a better runner. Learn proper technique and establish sound training practices by working with a knowledgeable certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. […]

Squats for Runners (Part 3)

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Squats for Runners (Part 3)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health. In part one of my Squats […]

Squats for Runners (Part 2)

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Squats for Runners (Part 2)

By Dr. Donald A. Ozello DC Las Vegas Informer Develop into a stronger runner by including squats in your exercise routine. Squats target the large muscles in the hips, back and thighs. These muscles propel us forward while running. Increased strength and endurance in the hips, thighs and back optimizes running performance and lowers injury […]

Squats for Runners (Part 1)

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Squats for Runners (Part 1)

By Dr. Donald A. Ozello DC Las Vegas Informer Squats should be utilized by runners to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise. Squats target a large number of muscle groups and joints. Squats increase strength and endurance in the back, hips and legs. The squat […]

Dumbbell Training for Runners

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Dumbbell Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Use dumbbell training to become a stronger runner. Dumbbells are a valuable tool to increase strength, power, muscle tone, explosiveness, coordination and balance. Dumbbells are an extremely versatile piece of exercise equipment. Dumbbell training is challenging and productive. Dumbbells can be utilized in unison with other […]

Kettlebell Training for Runners

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Kettlebell Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Become a stronger runner with functional kettlebell training. Build full body conditioning, explosiveness, strength and lung power by using kettlebells. Running and functional kettlebell training complement each other very well. The combination of strength training and running supplies a perfect balance of aerobic and anaerobic fitness. […]

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